Get Your Drink On

Hydration is key. You know it but do you do it?⠀
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It’s one of the most important but simplest assets for your health. And guess what?!? It’s free!⠀
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Water not only hydrates you it detoxifies you. It improves circulation, nutrient absorption, curbs sugar cravings, maintains energy and lowers inflammation!
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What’s better than water?⠀
Water and Lemon. ⠀
Why?⠀
Because lemon also detoxifies you! The two together are a perfect double detox team. And on top of that, lemons are high in Vitamin C to boost your immunity- which we all need these days! ⠀
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AND if that’s not enough..... lemons are acidic but when they are metabolized in our bodies, they produce alkaline byproducts. This is SO important when it comes to cancer risk because cancers are formed in acidic environments!⠀

If your sick of running to bathroom every time you try to drink more water, keep in mind it will take a couple days for your body to rebalance itself. The bathroom runs are only temporarily!

So........?⠀
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Get your drink on people! 💦⠀
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