Gluten free does not always equal healthy!
🥨We’ve been trying to lower the gluten intake in our house (due to food sensitivities + hyperactivity) and I’m so pleased to see all the “gluten free” alternatives but also shocked by some of the ingredients!
✅ Yes gluten can be a problem but sometimes we can hop on trendy trains without fully understanding all the pros and cons. Depending on your situation or your child’s situation, there are different things to consider…..
🤑Let’s save some moola shall we?!?🤑
Wanting to buy organic isn’t always feasible and affordable but as the demand increases it’s slowly becoming more and more attainable!
💸Here are some additional ways to save when you’re buying organic 🙌🏻:
Every year @environmentalworkinggroup releases their Dirty Dozen and Clean 15 lists to help us navigate the organic world! It helps us determine where we can focus if we are wanting to reduce pesticide exposures.
The dirty dozen list are produce items that were found to have the highest levels of pesticide residues. These items are recommended to buy organic when possible. The clean fifteen items on the other hand were found to have the least amount of pesticide residues when tested. This means you can save yourself money and purchase these as non-organic!
Reducing toxin exposure in your home doesn't have to be expensive or complicated! Check out these 5 FREE and EASY ways to reduce toxins in your home today:⠀
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💨 1. Open Your Windows⠀
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We spend 90% of our time indoors (likely more during the winter months) and the air quality in our home can be 2x-5x more polluted than outdoor air!⠀
Let’s talk PICKLES!!! 🥒
Pickles are a handy and yummy snack to have around and add to the side of any dish!
Although we often feel like pickles are automatically a “healthy snack”, they can often contain not so healthy ingredients!
WHAT TO LOOK FOR:
In the world of health and toxins, you will constantly hear “buy organic”. And although this can be true, there are always exceptions:
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Hydration is key. You know it but do you do it?⠀
It’s one of the most important but simplest assets for your health. And guess what?!? It’s free!⠀⠀
Water not only hydrates you it detoxifies you. It improves circulation, nutrient absorption, curbs sugar cravings, maintains energy and lowers inflammation!
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How do you balance nutrition with budget?
Welcoming my third baby: Purely Healthy!
A proactive wellness company to create awareness and solutions to mitigate your risks of illness and disease such as cancer.